WHAT'S ON - Diet & Fitness

Lots of groups of different kinds - Shape gym is great in the summer - you get free membership to the Lido until 9pm - it is closed to the public after 6pm!

  • Deans Leisure Centre - Further details ring 391683 See more info here and the pdf for their youth groyups and children activities here
  • Over 50's, St Martins Hall Tues at 1.45pm. Barbara Tel: 305719 St. Martin's Keep Fit for the Over-50's St. Martin's Keep Fit for the Over-50's meets in the Church Hall, Longridge Avenue every Tuesday at 2.00 pm for one hour, where we exercise to music. This is followed by a welcome cup of tea and a biscuit! If you would like to join us, please phone Barbara on 305719!

  • Community Wellness Club held every Tuesday evening at Telscombe Cliffs Civic Centre. 7pm-8.30pm. For more information visit www.community-wellnessclubs.co.uk   Dawn & Peter Tindall, Personal Wellness Coaches, Forward Health & Nutrition, Mobile No:  07863-167614, Tel: 0121-288-3187 Email: dawn@herbs4living.com

  • Wiggle with Wendy St Martins Hall, Longridge Ave Mons 7.30pm to 8.30pm Noncompetitive Fun Class

  • Body Conditioning Dance Studio, Longhill School, Rottingdean Monday 7pm-8pm Tel: Karen 305827

  • Legs, Bums, Tums & Pilates Mon am C.C Lisette Tel: 07811 448671

  • The Rosemary Conley Diet & Fitness Club Community Centre Wed mornings Please contact Kim Odell Tel: 01293 523495

  • Shape Health Studios Saltdean Park Road. Open 7am to 9pm. 10am -6pm wkends. Tel: 888308 Ring for membership details.

  • Yoga Mon, Tues eve, Thurs am C. Centre Breeda Tel: 233608

  • The Little Yoga Sanctuary
    88 Rodmell Avenue Saltdean
    01273 300690
    07979 532308
    sophie@thelittleyogasanctuary.co.uk

  • Wednesday Workouts Saltdean Community Centre 6 - 7 pm Wed Tel: 307835

  • Slimming World Tues 5.30pm / 7pm Lower Hall Michelle Tel: 586317

  • Saltdean Academy of Dance - Adult & Child Ballet, tap & dance Victoria Richards AIRD, AISTAD Tel: Tel: 461691

  • Weightwatchers In the Lower Hall Tel: 08457 123000

  • Reflexology
    Steve Bye  Mobile Holistic Therapist
    Tel: (01273) 302473
    www.stevebye.co.uk

  • Reiki healing, Emtional Freedom Therapy and Indian Head Massage and a course entitled "Cancer - Why not me?" Details of these courses and of my company may be found on my web site at www.therapies.com A quick run down of dates for the courses can be found at http://www.therapies.com/chronodates.htm My background at www.therapies.com/patrick.htm

Please scroll down for lots of info on local groups and events. Please note the following clubs have their own pages - in addition to the information placed on this page.

Click on here for courses PDF

 

KIDS STUFF IS HERE

If you are a member of a group and would very much like your own pages please do not hesitate to contact me and one can be set up.