WHAT'S ON - Diet & Fitness

Lots of groups of different kinds - Shape gym is great in the summer - you get free membership to the Lido until 9pm - it is closed to the public after 6pm!

  • Deans Leisure Centre - Further details ring 391683 See more info here and the pdf for their youth groyups and children activities here
  • Over 50's, St Martins Hall Tues at 1.45pm. Barbara Tel: 305719 St. Martin's Keep Fit for the Over-50's St. Martin's Keep Fit for the Over-50's meets in the Church Hall, Longridge Avenue every Tuesday at 2.00 pm for one hour, where we exercise to music. This is followed by a welcome cup of tea and a biscuit! If you would like to join us, please phone Barbara on 305719!

  • Community Wellness Club held every Tuesday evening at Telscombe Cliffs Civic Centre. 7pm-8.30pm. For more information visit   www.community-wellnessclubs.co.uk Dawn & Peter Tindall, Personal Wellness Coaches, Forward Health & Nutrition, Call Dawn 07863167614 Forward Health & Nutrition Mobile No:  07863-167614 Email: dawn@community-wellnessclubs.co.uk dawn@community-wellnessclubs.co.uk

  • D-STress & Go D-Stress & Go (UK) Ltd, Health & Beauty Professionals, Ashurst Avenue, Saltdean Tel: 01273 300100 Fax: 01273 307016 www.dstress.co.uk, email: info@dstress.co.uk
  • Wiggle with Wendy St Martins Hall, Longridge Ave Mons 7.30pm to 8.30pm Noncompetitive Fun Class

  • Body Conditioning Dance Studio, Longhill School, Rottingdean Monday 7pm-8pm Tel: Karen 305827

  • The Rosemary Conley Diet & Fitness Club Community Centre Wed mornings & Wed evenings Please contact Lesley Jeavons
    Rosemary Conley Diet & Fitness Clubs - Brighton & Surrounding Area
    tel: 01273 915097
    e-mail: lesley.jeavons@rosemaryconley.com
    www.rosemaryconley.com
    http://www.rosemaryconley.com/content/jens-(lesley-jeavons)/slimming-classes-in-brighton--saltdean--peacehaven--newhaven-and-henfield.htm

  • Shape Health Studios Saltdean Park Road. Open 7am to 9pm. 10am -6pm wkends. Tel: 888308 Ring for membership details.

  • Yoga Mon, Tues eve, Thurs am C. Centre Breeda Tel: 233608

  • The Little Yoga Sanctuary
    88 Rodmell Avenue Saltdean
    01273 300690
    07979 532308
    sophie@thelittleyogasanctuary.co.uk

  • Wednesday Workouts Saltdean Community Centre 6 - 7 pm Wed Tel: 307835

  • Slimming World Tues 5.30pm / 7pm Lower Hall Michelle Tel: 586317

  • Saltdean Academy of Dance - Adult & Child Ballet, tap & dance Victoria Richards AIRD, AISTAD Tel: Tel: 461691

  • Weightwatchers In the Lower Hall Tel: 08457 123000

  • Reflexology
    Steve Bye  Mobile Holistic Therapist
    Tel: (01273) 302473
    www.stevebye.co.uk

  • Reiki healing, Emtional Freedom Therapy and Indian Head Massage and a course entitled "Cancer - Why not me?" Details of these courses and of my company may be found on my web site at www.therapies.com A quick run down of dates for the courses can be found at http://www.therapies.com/chronodates.htm My background at www.therapies.com/patrick.htm

  • Telscombe Osteopathic Clinic
     They say 'Non - invasive Allergy and food intolerance testing is also practised at our clinic. For the interest of local associations and societies, Michael (osteopath) is always happy to give healthy talk solutions free of charge.' If we can be of any further help to you please give me a call. 01273 585444. Clinic Information here

Please scroll down for lots of info on local groups and events. Please note the following clubs have their own pages - in addition to the information placed on this page.

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Click on here for courses PDF

 

KIDS STUFF IS HERE

If you are a member of a group and would very much like your own pages please do not hesitate to contact me and one can be set up.