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WHAT'S ON - Diet & Fitness
Lots of groups of different kinds - Shape gym is great in
the summer - you get free membership to the Lido until 9pm
- it is closed to the public after 6pm!
- Deans Leisure Centre - Further details ring 391683 See more info
here and the pdf for their youth groyups and children
activities here
- Over 50's, St Martins Hall
Tues at 1.45pm. Barbara Tel: 305719 St. Martin's Keep
Fit for the Over-50's St. Martin's Keep Fit for the Over-50's
meets in the Church Hall, Longridge Avenue every Tuesday
at 2.00 pm for one hour, where we exercise to music. This
is followed by a welcome cup of tea and a biscuit! If
you would like to join us, please phone Barbara on 305719!
- Community Wellness Club held every Tuesday evening at Telscombe Cliffs Civic Centre. 7pm-8.30pm. For more information visit www.community-wellnessclubs.co.uk Dawn & Peter Tindall, Personal Wellness Coaches, Forward Health & Nutrition, Call Dawn 07863167614 Forward Health & Nutrition Mobile No: 07863-167614 Email: dawn@community-wellnessclubs.co.uk
dawn@community-wellnessclubs.co.uk
- D-STress & Go D-Stress & Go (UK) Ltd, Health & Beauty Professionals, Ashurst Avenue, Saltdean Tel: 01273 300100 Fax: 01273 307016 www.dstress.co.uk, email: info@dstress.co.uk
- Wiggle with Wendy St Martins
Hall, Longridge Ave Mons 7.30pm to 8.30pm Noncompetitive
Fun Class
- Body Conditioning Dance Studio,
Longhill School, Rottingdean Monday 7pm-8pm Tel: Karen
305827
- The Rosemary Conley Diet & Fitness
Club Community Centre Wed mornings & Wed evenings Please contact
Lesley Jeavons
Rosemary Conley Diet & Fitness Clubs - Brighton & Surrounding Area
tel: 01273 915097
e-mail: lesley.jeavons@rosemaryconley.com
www.rosemaryconley.com
http://www.rosemaryconley.com/content/jens-(lesley-jeavons)/slimming-classes-in-brighton--saltdean--peacehaven--newhaven-and-henfield.htm
- Shape Health Studios Saltdean
Park Road. Open 7am to 9pm. 10am -6pm wkends. Tel: 888308
Ring for membership details.
- Yoga Mon, Tues eve, Thurs
am C. Centre Breeda Tel: 233608
- The Little Yoga Sanctuary
88 Rodmell Avenue Saltdean
01273 300690
07979 532308
sophie@thelittleyogasanctuary.co.uk
- Wednesday Workouts Saltdean
Community Centre 6 - 7 pm Wed Tel: 307835
- Slimming World Tues 5.30pm
/ 7pm Lower Hall Michelle Tel: 586317
- Saltdean Academy of Dance
- Adult & Child Ballet, tap & dance Victoria Richards
AIRD, AISTAD Tel: Tel: 461691
- Weightwatchers In the Lower
Hall Tel: 08457 123000
- Reflexology
Steve Bye Mobile Holistic Therapist
Tel: (01273) 302473
www.stevebye.co.uk
- Reiki healing, Emtional Freedom Therapy
and Indian Head Massage and a course entitled
"Cancer - Why not me?" Details of these courses
and of my company may be found on my web site at www.therapies.com
A quick run down of dates for the courses can be found
at http://www.therapies.com/chronodates.htm
My background at www.therapies.com/patrick.htm
- Telscombe Osteopathic Clinic
They say 'Non - invasive Allergy and food intolerance testing is also practised at our clinic.
For the interest of local associations and societies, Michael (osteopath) is always happy to give healthy talk solutions free of charge.'
If we can be of any further help to you please give me a call. 01273 585444. Clinic Information here
Please scroll down for lots of info on local groups and
events. Please note the following clubs have their own pages
- in addition to the information placed on this page.

Click
on here for courses PDF
KIDS STUFF IS HERE
If you are a member of a group and would
very much like your own pages please do not hesitate to
contact me and one can be set up.
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